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Seek God First
We fast to hunger more deeply for Jesus and return our attention to Him.
A ministry of Fall 7 Rise 8
86 Hours of Prayer, Fasting & Surrender
A free semi-annual guided Christian fast. We gather virtually to pray, fast, reset, and seek Jesus together — January 4–8, 2027.
No cost. No program. No upsells. Just prayer, devotion, discipline, and community.
No cost · No coaching · No upsells · Nothing to buy
“Blessed are those who hunger and thirst for righteousness, for they shall be filled.”
Our next fast begins in
The fast has begun
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In UTC: Tuesday, January 5, 2027 at 1:00 AM UTCNow · —
Free · Online · Open to all
The Heart of It
A Ministry of Fall 7 Rise 8 Ministry
86Hours.com exists to help people set aside time twice a year to seek God through prayer and fasting. Our desire is simple: to create a quiet, intentional space where people can draw closer to Jesus, strengthen discipline, and listen for the voice of God.
This is not a paid program. This is not coaching. This is not a product. This is a free ministry gathering.
All glory belongs to God.
What it is
What Is the 86-Hour Fast?
The 86-hour fast is a semi-annual guided spiritual fast that begins after dinner on Monday and ends Friday morning at breakfast. We meet virtually each day for prayer, encouragement, Scripture, and accountability.
The focus is not performance. The focus is surrender.
- Start after dinner Monday
- Daily 30-minute Zoom prayer calls
- Group encouragement throughout the fast
- Day-by-day guidance
- Scripture and devotion
- Gentle break-fast Friday morning
Why we fast
Why Fast?
Six reasons we set aside food and turn our attention to the Father.
02
Quiet the Flesh
Fasting teaches the body that it is not king. Appetite comes under authority.
03
Sharpen Discernment
As the noise quiets, we make space to hear God more clearly.
04
Build Discipline
If you can say no to food sitting in your own pantry, you can do hard things.
05
Reset Body, Mind & Spirit
The physical reset is a bonus. The spiritual reset is the heart.
06
Pray in Community
We do this together through daily Zooms, group encouragement, and Scripture.
The next gathering
Next Fast: January 4–8, 2027
Approximately 86 hours from Monday after dinner to Friday morning breakfast. All times Central. All Zooms free.
Save My SpotAdd to your calendar
One-click reminders for every Zoom, January 4–8, 2027. Times shown for America/Chicago (GMT-06:00).
Calendar link warnings
- Zoom Meeting ID is still a placeholder (TBD).
- Zoom passcode is still a placeholder (TBD).
Calendar options(America/Chicago · GMT-06:00)
The whole fast (Mon eve → Fri morning)
86 Hours Fast — spans the full fast with three reminders.
- Starts
- Mon, Jan 4 at 7:00 PM CST
- Ends
- Fri, Jan 8 at 9:00 AM CST
- 1 day before start
- Sun, Jan 3 at 7:00 PM CST
- 1 hour before start
- Mon, Jan 4 at 6:00 PM CST
- 1 hour before break-fast
- Fri, Jan 8 at 8:00 AM CST
Reminders in America/Chicago
All five daily Zooms
Pick the Zooms you want
Tick the days you want, then download or send them to Google Calendar.
Each event includes a 15-minute reminder. Most calendar apps auto-adjust for daylight saving and your device's timezone.
Mon, Jan 4
Day 0
Start 7:00 PM CST · Zoom 7:30 PM
Theme — Begin With Intention
Tue, Jan 5
Day 1
Zoom 7:30 PM CST
Theme — Settle the Flesh
Wed, Jan 6
Day 2
Zoom 7:30 PM CST
Theme — Go Deeper
Thu, Jan 7
Day 3
Zoom 7:30 PM CST
Theme — Almost There
Fri, Jan 8
Day 4
Zoom 7:30 AM · Break 9:00 AM CST
Theme — Break With Wisdom
The rhythm
The Simple Rhythm
We will send the full guide to those who sign up. Here is the high-level rhythm.
Day 0
MondayFinal meal and prayer of intention. Start after dinner at 7:00 PM CST.
Zoom 7:30 PM CST
Day 1
TuesdayEase-in day. No solid food. Water, electrolytes if used, and bone broth.
Zoom 7:30 PM CST
Day 2
WednesdayDeeper fasting day. Spring water, hydration, prayer, and rest.
Zoom 7:30 PM CST
Day 3
ThursdayFinal full fasting day. Prayer, Scripture, reflection, and encouragement.
Zoom 7:30 PM CST
Day 4
FridayFinal Zoom at 7:30 AM CST. Break fast gently around 9:00 AM CST.
Zoom 7:30 AM CST
This fast is inspired by a simple 3-day fasting framework and adapted as a guided Christian fast with prayer and devotion at the center.
Each day of the fast
Daily Prayer & Devotion
Each day includes Scripture, prayer focus, a short devotion, reflection question, and one biblical fasting story. The guide will be shared with participants after signup.
Day 0
Begin With Intention
Day 1
Settle the Flesh
Day 2
Go Deeper
Day 3
Almost There
Day 4
Break With Wisdom
Lord, for these 86 hours, I am setting aside physical food to hunger more deeply for You. Search me, lead me, cleanse me, strengthen me, and align me with Your will.
Biblical fasting stories
Fasting Has Always Been Sacred
God's people fasted in moments of consecration, repentance, intercession, discernment, and spiritual warfare.
Jesus
fasted before public ministry.
Matthew 4:1–11
Moses
fasted as covenant mediator.
Exodus 34:28
Esther
fasted before courageous intercession.
Esther 4:16
Daniel
fasted for revelation and repentance.
Daniel 9:3
Nehemiah
fasted before rebuilding the walls.
Nehemiah 1:4
The Early Church
fasted before sending missionaries.
Acts 13:2–3
“When you fast…”
Matthew 6:16
Jesus did not say "if you fast." He said "when you fast." The goal is not public attention. The goal is private surrender before the Father.
Please read carefully
Wisdom Matters
This fast is voluntary, free, and not medically supervised. Please use wisdom and seek guidance from a qualified medical professional if you have any health condition, take medication, are pregnant, are under 18, are over 65, have diabetes, have a history of eating disorders, have gout, have blood pressure concerns, or are unsure whether fasting is safe for you.
Stop and seek help
Stop fasting and seek help if you experience chest pain, fainting, confusion, severe weakness, persistent vomiting, severe dizziness, heart palpitations, or anything that feels unsafe.
A few honest questions
- Who should avoid this fast?
- Anyone pregnant or nursing, under 18, with diabetes, an eating-disorder history, gout, low blood pressure, kidney issues, or any serious medical condition. If you are unsure, please do not fast until a qualified medical professional clears you.
- What about my medications?
- Never stop, skip, or adjust prescription medication on your own. Many medications require food. Talk to the prescribing doctor before changing anything, and consider participating in prayer without fasting if needed.
- What symptoms mean I should stop?
- Stop fasting and seek medical help for chest pain, fainting, confusion, severe weakness, persistent vomiting, severe dizziness, heart palpitations, or anything that feels unsafe. Breaking the fast early is wisdom, not failure.
- Is this medically supervised?
- No. There are no doctors, nurses, or medical staff involved. This is a voluntary spiritual gathering. You are fully responsible for your own health decisions and care.
Download Wisdom Matters (PDF)
A printable copy of the full warning to read, share, or bring to your doctor.
Carefully framed
The Health Reset Is a Bonus
Many people pursue fasting for potential benefits like metabolic reset, improved food discipline, reduced cravings, and greater awareness of the body. Some research suggests fasting may support markers related to insulin sensitivity, triglycerides, blood pressure, and autophagy, but this is not the main purpose of our fast.
Our focus is spiritual: prayer, surrender, devotion, discipline, and seeking God.
Optional, not required
Recommended Tools
A few tools some have found helpful. Shared humbly — not affiliate links, not required, and not endorsements. Use what is useful and ignore the rest.
Zero App
Fast tracker
Open ZeroBodySpec DEXA
Body composition scan
Find a scanFunction Health
Bloodwork
Learn moreGary Brecka / The Ultimate Human
Water fasting protocol reference
Read protocolThese are optional references shared in good faith — not medical advice, not endorsements, and not required for the fast. Please use wisdom and consult a qualified medical professional before using any tool, app, or protocol. Read the full Wisdom Matters guidance before participating.
When you sign up
When You Join, You'll Receive:
- ✦Group chat invite
- ✦Daily Zoom details
- ✦Simple fast overview
- ✦Daily prayer and Scripture
- ✦Devotional prompts
- ✦Day-by-day guidance
- ✦Encouragement from the group
- ✦Break-fast guidance for Friday morning
There is no cost. No hidden offer. No paid upgrade. No VIP version. Just come with a willing heart.
Join us
Join the January 2027 Fast
Free virtual guided fast. January 4–8, 2027. Zoom link sent before we begin.
Signups open
Questions
Frequently Asked
Is this free?＋
Yes. Completely free. No program, no coaching, no upsells, and nothing to buy.
Is this a church or ministry event?＋
This is a ministry initiative under Fall 7 Rise 8 Ministry.
Do I have to attend every Zoom?＋
No. Join as many as you can. The group chat will also provide encouragement and updates.
Is this a health program?＋
No. This is a spiritual fast centered on prayer and devotion. The health reset is a bonus.
Is this medically supervised?＋
No. Please use wisdom and consult a healthcare professional if you have any health concerns.
Can my spouse join?＋
Yes. We encourage spouses and close family to join if they feel led.
What if I have never fasted before?＋
You are welcome, but prepare ahead, listen to your body, and use wisdom.
What happens after I sign up?＋
You will receive updates, Zoom information, daily devotions, and group chat details.
When do you do this?＋
Twice a year: mid-year and at the beginning/end of the year.
What is the goal?＋
To seek God, pray, surrender, build discipline, and draw closer to Jesus.
An invitation
Set Aside the Noise.
Seek God With Us.
For 86 hours, we step away from the table and toward the Father.
Come pray. Come fast. Come listen. Come surrender.
Join the Fast for Free