Step 01
Before You Begin
Talk to a qualified medical professional if you have any health considerations. Stock up on water and, if you use them, electrolytes. Plan a simple last meal.
High level
Simple Fast Guide
A simple overview. The full daily guide and break-fast instructions are sent to those who sign up. Prayer is the center; this is the practical rhythm around it.
Step 02
Day 0 — Begin With Intention
Eat your final meal slowly. Pray a prayer of intention. Open Scripture. Tell the Lord what you are seeking Him for.
Step 03
Day 1 — Settle the Flesh
Hydrate. Use electrolytes if needed. Bone broth is fine. Expect cravings and irritability — keep returning to prayer.
Step 04
Day 2 — Go Deeper
The body usually quiets here. Rest more than usual. Take walks. Stay in the Word. Resist the urge to scroll.
Step 05
Day 3 — Almost There
Hunger often fades; clarity often increases. Keep watch over your thoughts. Write down what God is showing you.
Step 06
Day 4 — Break With Wisdom
Break gently. A small portion of fruit, broth, or a soft food first. Wait, then eat more. Carry the fruit of the fast forward.