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Fasting Safety
This fast is voluntary, free, and not medically supervised. The information here is not medical advice. Please talk to a qualified healthcare professional before participating.
Please do not fast if
- You are pregnant or nursing
- You are under 18 or over 65
- You have diabetes (Type 1 or insulin-dependent)
- You have a history of eating disorders
- You have gout, kidney disease, or significant blood pressure concerns
- You take medications that require food
- Your healthcare provider has advised against fasting
Walk in wisdom
- Drink water throughout the day
- Add electrolytes if you typically use them
- Rest more than usual — slow down your schedule
- Avoid heavy exercise; gentle walks are fine
- Listen to your body and stop if something feels wrong
- Break the fast gently with small portions of soft food
Disclaimer
86Hours.com and Fall 7 Rise 8 Ministry are not medical providers and do not offer medical advice. Participation is at your own discretion and risk. If you experience faintness, persistent dizziness, chest pain, confusion, or other concerning symptoms, break the fast and seek medical attention immediately.